About Us
Life rarely moves in straight lines.
Most of us grow through phases—sometimes clear, sometimes messy—and each one shapes how we see the world.
My career path has been a journey of learning what has meaning, what fits with the rhythm of life, and what no longer aligns.
The corporate years: learning under pressure
Earlier in my career, I worked long hours as a lawyer at a global law firm in London. The work was fast-paced and demanding—international business deals, complex company changes, and time spent supporting large organisations through moments of uncertainty.
It was a world that required focus, resilience, and precision. I learned how people think and behave under pressure, how decisions are made when the stakes are high, and how quickly imbalance can creep in when life becomes all about performance.
At the same time, I was raising a young family. Holding both worlds taught me something important: success on paper doesn’t always mean sustainability in real life.
Choosing family and rebalance
As our family grew to four children, I made a decision to step back, listening to reality. I knew I couldn’t give the same hours to corporate law, and I didn’t want to live in constant tension between work and home.
That pause became a turning point. It gave me space to ask different questions—not just what can I do? but how do I want to live?
Following curiosity: understanding the mind
I had always been fascinated by how people think, cope, and change—especially during challenging periods. I followed that curiosity and retrained in psychology, learning how our thoughts, emotions, and habits shape our experience of life. What drew me in was practical understanding—why we get stuck, why we push too hard, and how change can happen without force.
Over time, my learning expanded to include approaches focused on growth encompassing developmental psychology, individual and collective wellbeing, and helping people move forward naturally in a sustainable fashion.
The body–mind connection: movement as a teacher
Movement has always been part of my life. As a former international hockey player, runner and cyclist, training, competition, and recovery taught me lessons beyond theory.
When the body is ignored, the mind struggles. When the mind is overwhelmed, the body follows.
The connection between physical, mental, and emotional wellbeing sits at the heart of my work. Balance is found by looking at all the parts.
Working with people, not labels
I’ve worked with a wide range of people—from elite athletes to CEOs and healthcare professionals. What all these individuals have in common is that they are navigating times of immense pressure, transition or uncertainty.
There is no one-size-fits-all version of success. Everyone’s “best” is different, shaped by their values, energy, and life circumstances.
Rather than push you toward someone else’s version of achievement, my role is to help you understand your own and move toward it with less struggle and more clarity.
How I work today
I offer a confidential, calm, supportive space where we slow things down in order to make sense of what’s happening. Only then can we look to gently shift patterns that no longer serve you.
I work ethically, adhering to the Codes of Conduct of the European Mentoring and Coaching Council, British Psychological Society and National Council for Hypnotherapy. In regular therapy with ongoing professional supervision, this ensures I am in the best possible shape to support you.
If you’re feeling stuck, stretched thin, after sustainable performance gains, or simply curious about a different way of moving through life—one with less force and more flow—you don’t have to figure it out on your own.